VO₂ Max is the maximum rate of oxygen your body can use during intense exercise, reflecting aerobic endurance.

How accurate is this VO₂ Max Estimator?

It provides an approximate value using the Uth formula and is useful for fitness tracking, but lab tests are more accurate.

VO₂ Max Estimator

Estimate your VO₂ Max (aerobic capacity) using your age, gender, weight, and resting heart rate. This tool helps you understand your endurance level and cardiovascular fitness.

VO₂ Max Estimation Tool

Age: Gender: Weight (kg): Resting Heart Rate (bpm): -